The Ideal Protein Protocol

On this protocol: you will eat 4 times per day:

  • 3 Ideal protein foods (from over 75 products),   
  • 4 cups of vegetables,
  • 2 large salads, and
  • a generous 6-8 oz. serving of lean protein, such as chicken, beef, fish or pork. 

This is a substantial volume of food and the program is protein rich (NOT high protein) so you will not feel hungry.

Check out Local Hamilton Area
Ideal Protein Success Stores